Glycemic Index vs Glycemic Load (In Simple Terms) – Dr. Berg
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YouTubeDr. Eric Berg DC
Glycemic Index vs Glycemic Load (In Simple Terms) – Dr. Berg
Get access to my FREE resources 👉 https://drbrg.co/4cenzOt In this video, Dr. Berg talks about the difference between the glycemic index versus the glycemic load. The glycemic index is how fast a carbohydrate turns into sugar and how it affects the blood sugars, but the glycemic load has to be the concentration of carbohydrates. GLYCEMIC ...
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