How to Activate Weak Glutes at Home: Easy 1-Minute Exercise
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YouTubeChristina Nicci
How to Activate Weak Glutes at Home: Easy 1-Minute Exercise
If your glutes never fire, your low back takes over, or your hips feel tight when you bend or stand, this split-stance hip hinge teaches proper hip mechanics, glute activation, and pelvic control. This corrective mobility drill retrains hip extension so the glutes work instead of the piriformis or low back. You’ll learn how to hinge without ...
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