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Mark Hyman, M.D. on Instagram: "FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with @jayshetty, breaking down: - Why 93% of Americans are metabolically broken - The difference between medicinal vs inflammatory foods - How ultra-processed foods reprogram your biology for illness + I’m

Instagramdrmarkhyman

Mark Hyman, M.D. on Instagram: "FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain

The food you eat has a profound impact on your body's biology, affecting gene expression, hormones, brain chemistry, and immune system function. By making informed food choices, you can rewire your body and unlock your health potential. In this post, we'll explore the effects of ultra-processed foods and provide tips on how to make healthier ...

160.8K views2 weeks ago

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