The Glute Ham Raise (GHR) is Superior
The Glute Ham Raise (GHR) is Superior
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YouTubeTiger Fitness
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YouTubeChristian's Fitness Factory
PRE_SZN | Elite Athlete Training on Instagram: "Hammy injury? Tightness? Build better Hamstrings with these 3 key exercises: 1️⃣ Level 1 GHR: Keep your thighs steady, keep the knees bent at about 90 degrees and fold forwards from your hips. Try and accumulate some volume here, 3sets of up to 15 reps 2️⃣ Level 2: Now we spice things up, fold down just like level 1, once you’re in the bottom position, extend your body outwards by slowly straightening your knees as well as your hips simultaneously.
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Short videos

The Glute Ham Raise (GHR) is Superior
5.1K viewsApr 21, 2024
YouTubeTiger Fitness
1:23
CFF Pro Series Floor Glute Ham Raise (GHD/GHR) Bench
3.6K viewsDec 18, 2014
YouTubeChristian's Fitness Factory
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