Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
18:41
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
Jan 5, 2025
builtwithscience.com
The Two-Exercise Workout Plan for Size
The Two-Exercise Workout Plan for Size
Jan 26, 2018
t-nation.com
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
17M viewsJul 13, 2020
YouTubeWalk at Home
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
Small Space Workouts - Cardio & Full Body
5:39
Small Space Workouts - Cardio & Full Body
265.9K viewsJan 13, 2019
YouTubeAXFIT.COM
32:01
30 min. DRUM FIT - for all ages!
77.7K viewsAug 27, 2021
YouTubeJenny McClendon
29:53
Fun & Fit Cardio | LifeFit 360 | Denise Austin
1.2M viewsNov 21, 2018
YouTubeDenise Austin
0:31
Get Fit + Have Fun! | Jazzercise YouTube
81K viewsJan 7, 2021
YouTubeJazzercise, Inc.
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
26:17
Jane Fonda: Fit & Strong Workout- Level 1
733.8K viewsFeb 25, 2013
YouTubeBeFiT
22:24
20 MIN FULL BODY HOME WORKOUT - No Equipment
1.9M viewsMar 31, 2021
YouTubeMadFit
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
8:56
3 Best Exercises for Overweight People
1.8M viewsSep 15, 2020
YouTubeMark Wildman
9:54
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
16.4M viewsApr 21, 2016
YouTubePamela Reif
20:15
20 Min Physical Activities For Kids To Get Stronger
2.1M viewsNov 25, 2019
YouTubeLittle Sports
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
10:06
10-minute Workout for Older Adults
455.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
36:07
35-Minute Full-Body Workout With Weights
531.7K viewsJun 7, 2020
YouTubePS Fit
8:46
SMALLER WAIST and BIGGER HIPS in 14 Days | 8 minute Home Workout
909.1K viewsMay 3, 2020
YouTubeLilly Sabri
10:03
10 Fun Daily Exercise For Kids To Do At Home
8M viewsFeb 3, 2020
YouTubeLittle Sports
14:27
Plus size abs workout with Ioana Chira
583K viewsFeb 2, 2018
YouTubeIoana Chira
16:29
*SQUAT TEST* PLUS SIZE LEGGINGS | Lululemon, Zella + m…
94.2K viewsJan 3, 2019
YouTubeTaren Denise
20:49
PLUS SIZE Stretching for Obese People / Full Body Beginner / Gent…
85.9K viewsMar 5, 2020
YouTubeHolly Honjo
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
315.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body C…
2.6M viewsApr 26, 2020
YouTubeThe Body Coach TV by Joe Wicks
12:19
The PERFECT Workout Routine for TEENS (My Workout Routine)
192K viewsMar 22, 2021
YouTubeCarson Johns
15:25
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
447.3K viewsMay 31, 2021
YouTubefabulous50s
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