The signature move 🪄🇫🇷

COMO VENCER O JAPÃO?

These People Didn’t Stop For Nothing #freestyle #hiphop #rap | harry mack

The BEST FREESTYLER according to the FREESTYLERS

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

¿Necesarias o innecesarias? 💧⚽️ #futbol | soccer conditioning