The 12 Best Dumbbell Exercises for Your Home Workout
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The 12 Best Dumbbell Exercises for Your Home Workout
0:00 Chest Press (rest 40sec) 0:43 Floor Fly (rest 40sec) 1:23 Skullcrusher (rest 40sec) 2:04 Reverse Press (rest 40sec) 2:44 Crunch (rest 40sec) 3:25 Leg Curl (rest 40sec) 4:06 Pullover (rest 40sec) 4:46 Hip Thrust (rest 40sec) 5:27 Floor Press (rest 40sec) 6:07 Hammer Press (rest 40sec) 6:48 Single Arm Press (rest 40sec) 7:29 Crunch (arms ...
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