Planes of motion confusing the hell out of you? Let’s fix that right now. I’ll teach you a fast way to understand the three planes—so you can finally stop mixing them up on test day. I’m coach Joe Drake with the Axiom Fitness Academy and my CPT students go from confused to confident with this exact explanation. Here’s the breakdown: >Sagittal: forward/backward (think squats, bicep curls) >Frontal: side-to-side (lateral lunges, jumping jacks) >Transverse: rotation (Russian twists, golf swing) Thi
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