Rapid deceleration under control improves eccentric rate of force development—the foundation for stronger takeoffs and safer landings, to absorb and then eventually redirect force. Here, we have Joe jump onto a smaller box (24”) followed by a slightly higher box (36”) and then jump off of it with some height. The ideal thought behind it would be that the two jump before the drop would give some extra momentum to get up to roughly 50” on the drop & control his body. The amount of force he is havi
0:05
Rapid deceleration under control improves eccentric rate of force d…
190 views3 months ago
FacebookLynch Strong
Rate of Force Development (RFD) [update 2022]
Rate of Force Development (RFD) [update 2022]
Oct 18, 2022
gymaware.com
Concentric and Eccentric Phases of Movement
6:53
Concentric and Eccentric Phases of Movement
Oct 26, 2021
parallelcoaching.co.uk
Follow to take the athletic red pill. This drill trains fast eccentric absorption and tendon recoil through the elbow and forearm chain. The drop → reload pattern improves the same speed qualities used in punching, framing, and hand-fighting. The Supercat lets you hit true plyometric intensity with adjustable tempo — something barbells and med-balls can’t match. It builds upper-body elasticity and rate of force development without adding unnecessary bulk. One of the best tools for developing fas
1:28
Follow to take the athletic red pill. This drill trains fast eccentric abs…
4.5K views2 months ago
FacebookFMA Combat Solutions
box jump #boxjumps #boxjump #plyometrics
0:50
box jump #boxjumps #boxjump #plyometrics
96 views2 months ago
YouTubeAditya agnihotri
Band Assisted Split Squat Jumps - THIRSTgym.com
2:21
Band Assisted Split Squat Jumps - THIRSTgym.com
65 views1 month ago
YouTubeBrandon Smitley
UNLOCK plyometrics for progress!!!
0:49
UNLOCK plyometrics for progress!!!
3.2K views1 month ago
YouTubeWenning Strength
0:25
Jump Training Basics: Build your brakes first #jumptraining
1.1K views4 months ago
YouTubeShack Fit
0:35
Michael Statuti on Instagram: "Power at the plate is built from th…
150 views2 weeks ago
Instagramcoachstats
0:11
Dr. Matthew Oliver, PT, DPT on Instagram: "Adding resistance (ba…
1K views4 weeks ago
Instagramcor1_performance
0:24
🚀Ray’s Springbok Jump Training🚀 on Instagram: "Zercher reverse lunge…
552 views1 week ago
Instagram_progressions
1:18
Silo Mayekiso on Instagram: "Primary quality: ➡️ Power & rat…
63 views1 month ago
Instagramsilomayekisofitness
0:18
Rachel Bird | S&C Coach | Nutritionist on Instagram: "Most g…
4.1K views2 months ago
Instagramnetbird_performance
0:36
Dr. Ben Moxness | Jump Training & Athletic Performance on Instagra…
9.1K views1 month ago
Instagramathletic.doc
0:28
Plyometric สำหรับนักเทนนิสเยาวชน 🎾🧐 • Ankl…
723 views2 weeks ago
FacebookReplay Performance Center
0:14
Dr. David Waltman on Instagram: "Putting on the brakes is super im…
342 views2 months ago
Instagramkinetix_physio
0:06
PPP Performance and Physical Therapy on Instagram: "Depth to …
491 views2 weeks ago
Instagramprepareperformprosper
0:20
‎Ahmed Salah - أحمد صلاح‎ on Instagram: "Cutting, deceleration, …
9.6K views2 months ago
Instagramcoach.salahh
0:15
Tyler Anzmann Performance on Instagram: "The ability to stop an…
518 views2 months ago
Instagramtyler_anzmann
0:10
SPEED DEMON 🔥 on Instagram: "1. Run up force contributors➡️ Hi…
8.6K views2 months ago
Instagramfastbowling.trainer
0:48
Wenning Strength on Instagram: "DEPTH JUMPS: THE VERKHOSH…
8.6K views1 month ago
Instagramwenningstrength
0:16
Lewis Devonne Myers on Instagram: "3 things you need to improve you…
3.7K views3 months ago
Instagramlewisdmyers
0:19
Kevin Leung, PT, DPT, RKC-1 on Instagram: "- Strength increases t…
3.9K views2 weeks ago
Instagramdr.kevinleung
0:08
Isaiah Rivera | THP on Instagram: "Yesterday we talked about conce…
107.4K views2 weeks ago
Instagramisaiahrivera1
0:07
You know about eccentric, iso, and concentric strength, but not reacti…
412 views1 month ago
TikTokmc_training
0:50
Gavin McCoy on Instagram: "Elangas Offseason 🦍🔥🧬 Some great …
8.5K views3 months ago
Instagramgmaxperform
0:12
Today’s session wasn’t just about jumping higher — it was about tea…
703 views2 weeks ago
TikTokfoundations850
0:41
⚡️Increase Stride Frequency⚡️ For reasons mentioned in the video, t…
18.6K viewsNov 27, 2023
TikTokmetaathletics
0:43
Elevate Sports Strength Consulting on Instagram: "Force output is oft…
487 views2 weeks ago
Instagramelevatessc
1:45
Ranveer Singh • Exercise Science • GFR on Instagram: "Functional tra…
18.9K views4 months ago
Instagramgetfitwithran
See more videos
Static thumbnail place holder