Video: Eccentric Loading
Video: Eccentric Loading
522 viewsOct 27, 2024
jove.com
Are you loading up on the strengthening work but your Achilles isn’t getting better? In my clinic I never give strengthening work for Achilles pain ❌ The main reason why is because I never find it testing weak 👎 I always find the soleus and gastroc (2 main muscles that attach to the Achilles) tight and compensatory ✅ When this is the case these muscles need soft tissue work NOT strength work 🙈 Strength work would actually make things worse 😤 That’s why you regularly hear of athletes with Achi
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Are you loading up on the strengthening work but your Achil…
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