Legs, core & burn activated 🔥 Try this full-body dumbbell burner you didn’t know you needed.Perfect mix of strength, coordination, and endurance — no excuses, just movement 💪🏽 1️⃣Squat Front Raise x15 2️⃣ Around the Body Pass to Squat x20 3️⃣ DB Hang Clean to Thruster x10 4️⃣ RDL to Lunge Curl x10 (each side) Tag a friend and save this for your next session! 🏋🏽‍♂️ | Thulani Chipanga

1.6M views · 5.3K reactions | Women's self defense technique #teampalahangselfdefense #selfdefensetraining #reelsvideoシ #reelsviralシ #tutorial #viralreelsシ #martialarts #reelsfbシ #fypviralシ #teaching #reelsviralfb #viralvideoシ #tutorialvideo #viralshorts #reelsfypシ #reelstrending #trend #trendingvideo | Teampalahang Selfdefense | Facebook