Movement As Medicine on Instagram: "The Push-Up Lateral crawl is one of my favorite push-up variations to challenge shoulder and trunk stability. I like using this variation with throwing and shoulder-centric athletes because of the demand it places on the rotator cuff and serratus anterior as well as the anterior core musculature. It can also be a useful push-up variation for the every day gen pop clients to simply provide some variety and challenge outside of just adding load and repetitions.

Crawling: A Developmental Milestone in Babies