💡 Learn To Lift With Lee Series Lee breaks down how to perform assisted pull up with correct technique so you can get more out of your training. This is the second of many educational videos we will be sharing to help you train smarter. Is there something you want us to explain or demonstrate Drop it in the comments #anytimefitnessbirkenhead #birkenheadgym #wirralfitness #wirralgym #wirral | Anytime Fitness Birkenhead
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💡 Learn To Lift With Lee Series Lee breaks down how to perform assis…
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Assisted Pull Up – How To Video, Alternatives & More
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Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th
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