15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
15:07
YouTubeShilpa Shetty Kundra
15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
Build a stronger, leaner, and more powerful core in just 15 minutes with this equipment-free workout by Shilpa Shetty Kundra. 💪 This program is specially designed to: Strengthen major core muscles (abs, obliques, lower back) Improve stability, balance, and posture Prevent injuries, especially lower back pain Boost overall strength ...
2.1K views16 hours ago
Core Rotation Workout
10 Effective Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Effective Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
setforset.com
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392K views · 1.2K reactions | En av mine CORE WORKOUT favoritter. Hvem vil teste? // One of my favourite CORE workouts! Wanna try? 1️⃣ Plank rotation 2️⃣ Slow Mountain Climbers 3️⃣ Hollow V-Ups 4️⃣ Upper Abs Sit Ups 5️⃣ Hollow Rotation#core #coreworkout #treningsfrue | Treningsfrue | Facebook
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392K views · 1.2K reactions | En av mine CORE WORKOUT favoritter. Hvem vil teste? // One of my favourite CORE workouts! Wanna try? 1️⃣ Plank rotation 2️⃣ Slow Mountain Climbers 3️⃣ Hollow V-Ups 4️⃣ Upper Abs Sit Ups 5️⃣ Hollow Rotation#core #coreworkout #treningsfrue | Treningsfrue | Facebook
FacebookTreningsfrue
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