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Replying to @Cherryl Duncan One of the biggest mistakes people make in healing is treating every uncomfortable feeling like a problem. Sadness isn't a problem. Disappointment isn't a problem. Grief isn't a problem. Anger isn't a problem. Anxiety isn't even necessarily a problem. They're experiences. They're information. They're part of being human. The goal isn't to never feel uncomfortable. The goal is to develop the capacity to stay present with discomfort without immediately needing to fix it
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Replying to @Cherryl Duncan One of the biggest mistakes people make in healing is treating every uncomfortable feeling like a problem. Sadness isn't a problem. Disappointment isn't a problem. Grief isn't a problem. Anger isn't a problem. Anxiety isn't even necessarily a problem. They're experiences. They're information. They're part of being human. The goal isn't to never feel uncomfortable. The goal is to develop the capacity to stay present with discomfort without immediately needing to fix it
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