TikTok · Kiara Knight
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TikTok · Kiara Knight
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Ciera Knight on Instagram: "Most people train their “core” with crunches and plank, but completely ignore one of the most important stabilizers in the body, the serratus anterior. This muscle connects your rib cage to your shoulder blade and helps stabilize your entire trunk. If it’s weak, you’ll feel it in your low back, neck, shoulders, and even your wrists. How to do it: •Start on elbows with a block under your forearm •Lift knees slightly off the ground •Keep your back flat •Slow and control
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