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The Best Hack to Unlock Your Neck Rotation (Do This on the Floor)
Here’s one of the most overlooked neck mobility drills—done lying down with a small Pilates ball. It helps you isolate cervical rotation and control movement. Perfect for beginners or anyone recovering from pain or stiffness. #NeckPain #MobilityHack #PilatesBall Become a member of this channel to get exclusive content in 'The Physio Rehab ...
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