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1:03
YouTube
Satish Raja | Fat Loss & Fitness coach in chennai
Cardio Before or After Weights? (The Truth)
Cardio before or after weights? Doing it in the wrong order might be killing your gains! 🚫In this video, I explain why you should always prioritize weight training first to maximize your energy and strength. I also break down the science behind why long cardio sessions can interfere with muscle-building signals and how to structure your ...
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