Rope Tricep Extension
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3.4M views · 38K reactions | ✅ The PERFECT Low Pulley Overhead...
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Rope Extension – How To Video, Alternatives & More
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fitnessai.com
Stop doing overhead cable tricep extensions like this!If the pulley is set too low, you’re forced to pull the rope from behind your body, which: • Overarches your lower back • Shifts tension away from the triceps • Increases risk of injury • Makes the movement feel awkward and inefficientFix it:Set the cable attachment around shoulder or mid-waist height (depending on your arm length). This allows a more natural path of motion, keeps your spine neutral, and helps lock in better triceps tension.
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