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Mastering Handstand Push-Ups (HSPU): Tips & Drills 🌟 If you're working on your Handstand Push-Ups, check out these tips and drills to help you build strength, balance, and confidence upside-down! 🤸‍♀️ These movements break down the technique and muscle control you need for HSPUs. ✨ Box Pikes� - Strengthens shoulder and core stability� - Introduces inverted positioning with a safe support point� - Helps you get comfortable with the overhead pressing movement ✨ Dumbbell Z Press� - Builds strict
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Learning to do HSPU's can be intimidating. Try these progressions first to build your strength and confidence to know you can do a hand stand push up! Do you want my free HSPU training guide? Click the link in the first comment below to get it! | WODprep
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| HSPU WORK | . 📍Never lose sight of how much you can work handstand complexes from a box. Not just building stamina for handstand walking, but also changes in height, shoulder touches, presses, drags... your imagination (and shoulders) are the limit!! . 🔑Reminder: You don’t train lifts at 100% 1RM each day for a reason! Treat your gymnastics training the same way. . •FOR EXAMPLE: Instead of doing 1 max effort of kipping pushups after class - DO 3-4 sets x max reps of the drill you see here. .
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