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11:59
YouTube
Jeremy Ethier
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
In today’s video we’ll go through a science-based full body home workout routine. When we think of a home workout, we assume that they’re inferior for muscle growth. For many bodyweight workout at home routines out there, this is true. But, this is simply because they aren’t designed properly. You can make comparable gains in muscle ...
7.7M views
Mar 19, 2020
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#Bodywork Benefits
Effective Bodywork for Pain Relief
TikTok
1 month ago
Jason van Blerk on Instagram: "This is the first time someone has asked me to do this twice in the same session (which was kind of funny) because it hurts like crazy but feels amazing. ㅤ In all seriousness she was very aware of her body and what it needed, it was asking for more. It knew what angles it needed. ㅤ This is actually how body work should be, the person receiving should be more consciously guiding the work, but in most cases I have to listen to their body and navigate for them. ㅤ The
Instagram
2 months ago
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