Can you stretch fascia? Not in the literal, mechanical sense. Fascia is extremely tough collagenous tissue. It does not lengthen like muscle fibres. To mechanically stretch fascia, you would need forces that would injure the tissue, not “open” it. The passive lunge, with a side stretch can be an easy way to feel into the fascial front and side line, the quads, flexors, obliques, intercostals, shoulder girdle - all interconnected through the fascial networks. While you cannot stretch fascia like
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