HOW I BUILT MY BACK 💪⬇️
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YouTubeSober Fitness
HOW I BUILT MY BACK 💪⬇️
For a long time I had no idea how to train my back. When I got into lifting, all I did was pushing exercises for the first few years. The evolution of dips, then overhead barbell press, then bench press. Around 2021 I realized I was built-coward from all push, no pull. I decided to change that by rowing everyday, and this is was I consider the ...
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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