Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
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Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Build Serious Upper Body Strength with the Barbell Bench Press! The Barbell Bench Press is a foundational movement for developing upper body power—primarily targeting the chest, triceps, and shoulders. But small mistakes in setup or technique can lead to poor results or injury. In this expert tutorial from Trevor Kashey Nutrition (TKN ...
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Close Grip Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
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Trevor Kashey Nutrition
Horizontal barbell bench press This is a basic free weight exercise commonly used in bodybuilding and powerlifting, designed to develop the chest muscles, arms (triceps) and the anterior bundle of the deltoid muscles. Instruction • Lying with your back on the horizontal bench, press your buttocks firmly in to the surface of the bench, press your feet on to the floor, so that you feel as stable as possible. • Grasp the bar of the barbell with an upper grip a little bit wider than shoulder width (
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