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Backbend Tutorial 1
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Katie Kingdom | The Handstand Queen 👸🏻 🤸🏻‍♀️ on Instagram: "Watch my face 😳🥴😅 I’d planned to hold it longer — but the backbend made my head SPIN 🤯🙃 I’m forever warning people — don’t underestimate how intense deep back bending really is!! 💡 Fun fact: when you go into a deep backbend, your nervous system often signals “danger” because it’s not used to the extreme spinal extension. With consistent practice, you can train your nervous system to adapt and feel safe in that range of motion,
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