How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
2:35
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How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR's than men.
40.6K viewsDec 8, 2015
Basal Metabolic Rate Calculator
Basal Metabolic Rate Calculator
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66 reactions · 3 comments | WHY YOU MAY NOT BE LOSING WEIGHT  BMR:...
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🔥Possible reasons here🔥 THE NUMBER 1 reason is right here!! 👇👇👇👇👇👇 ✅Metabolic Adaptation - Lower Basal Metabolic Rate (BMR): Prolonged periods of low-calorie intake can cause the metabolism to slow down. The body adapts by conserving energy, reducing the rate at which it burns calories. - Adaptive Thermogenesis: The body may reduce its energy expenditure in response to lower calorie intake, further stalling weight loss. THERE IS A WAY TO FIX THIS!! ✅Hidden Calories: Foods like sauces, oi
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🔥Possible reasons here🔥 THE NUMBER 1 reason is right here!! 👇👇👇👇👇👇 ✅Metabolic Adaptation - Lower Basal Metabolic Rate (BMR): Prolonged periods of low-calorie intake can cause the metabolism to slow down. The body adapts by conserving energy, reducing the rate at which it burns calories. - Adaptive Thermogenesis: The body may reduce its energy expenditure in response to lower calorie intake, further stalling weight loss. THERE IS A WAY TO FIX THIS!! ✅Hidden Calories: Foods like sauces, oi
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