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Replying to @Butterblonde This is called a dorsal midfoot exostosis, also known as a bone spur on the top of the foot. It often develops when the midfoot joints rub together over time, causing extra bone to form on the top of the foot. 👟 The problem? That bump can press against your shoe, leading to: • Pain on the top of the foot • Shoe irritation • Burning or tingling between the 1st and 2nd toes from compression of the deep peroneal nerve ✨ Good news: tomorrow we’ll share a simple podiatry sh
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