Archer Push-Up | Guide to Variations & Which Muscles Benefit
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My favorite pulldown variation. The rocking pulldown lets you get more thoracic rotation which helps to drive the arm back further into extension. You’ll feel a contraction in your lats like never before! Try it. I promise it will be your new favorite! Lat the gains begin... #rockingpulldowns #lats #musclegrowth #musclesize #letthegainsbegin #gains #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
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