1.4K reactions · 44 shares | These 12 tips completely revolutionized my bicep training. | ATHLEAN-X | Facebook
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Crafty Biomechanics = Bigger Biceps, Faster Gains, And Fewer injuries You don't have to spend hours in the gym to get bigger biceps...In fact, you should only train biceps for a few minutes at most. There are much more biomechanically efficient methods that protect you from injury, and get you the results you want without any extra "help". Over 30 years of training logs, a physical therapy degree, and hours in the gym went into developing my Biceps Black Book ...and you can get access to it for
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