How To Do A MACHINE ASSISTED CHIN UP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A MACHINE ASSISTED CHIN UP | Exercise Demonstration Video and Guide
The Machine Assisted Chin Up is a great way for a beginner to use the resistance from the machine to build up the required back strength to complete their first chin up. To get started: 1. Place the pin in the machine to select a weight that will assist you with completing the chin up. The more weight you select, the easier the chin up will be ...
21.7K viewsMar 18, 2022
Pull-up Benefits
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
FacebookShilpa Shetty Kundra
433.6K views10 months ago
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