Alexis Han on Instagram: "If I could tell my younger self any gym advice, it’d be this: ✨take deload weeks✨ (I deload every 5–8 weeks) We are entering Deload Week this week on Team TLA 🤩 Deload conditioning workouts should feel like a break, NOT a test 🚫 We scale everything: • lighter loads • slower pace (depending on the movement) • lower complexity ⚒️We’re still moving, still getting blood flow, still keeping our conditioning sharp… without the stress on our nervous system 🧠 😇 Trust the pr
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