Your Neck Isn’t the Problem — Your Reflexes Are | AlexanderTechnique
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Your Neck Isn’t the Problem — Your Reflexes Are | AlexanderTechnique
Core Insight The moment you reach for your phone or sit at your computer, your body sets a pattern—before you even begin. That “postural set” shuts down reflexive freedom in your neck, head, and back. To restore ease, you’re not fixing posture—you’re freeing your reflexes. 💬 Felt this before? Ever notice how your body stiffens ...
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