Take a look at our latest Acrobatic Arts class with Trish Thompson Creamer on walkover Acro Variations! Start with drills like the handstand and bridge, then dive into exploring creative walkover sequences that challenge your students' strength, flexibility and balance. | CLI Studios
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Take a look at our latest Acrobatic Arts class with Trish Thompson C…
229.2K viewsJan 13, 2018
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Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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Bridge kick over is the gateway to Back Walkovers! Things to work o…
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Learn the fundamental acro skill Rolling Tinsicas with Joey Arrigo. In this video Joey shows you progressions you can do with even your littlest dancers! Join us at a certification course in 2019 to learn how to teach progressively from a syllabus that your dancers will LOVE! 💕 Courses coming up in 🇬🇧🇦🇺🇺🇸🇳🇱🇳🇿🇨🇦🇮🇪 link in the bio. . . . . #acrobaticartscertified #acrodrills #acrobaticarts #acrodance #acro #dance #rollingtinsica #bridge #joeyarrigo | Acrobatic Arts
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Learn the fundamental acro skill Rolling Tinsicas with Joey Arrigo. …
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This is another great #acroathome drill for articulated back extensions for your dancers. This skill helps build control, strength and stability for down to bridge and bridge recover. Try to avoid dropping to touch the floor, the strength comes from holding the pose parallel to the floor. Touching the floor in this drill comes later, when control and flexibility is developed. Tips for technique: Stay connected to the wall, and peel off like a sticker, from the top down. Only go as far as you can
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FacebookAcrobatic Arts
Acro class workout - bridge strengthening - kids acro dance exercises- P.E lesson
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Level: gold. First acro: bridge kick over second acro: cartwheel. Turn: full turn. End:handstand qt
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