How to PROPERLY Use The Abductor Machine (STOP THIS)
0:20
YouTubeColossus Fitness
How to PROPERLY Use The Abductor Machine (STOP THIS)
The abductor machine is an amazing exercise, but often done improperly. 2 things to avoid: Leaning too far back Allowing the weight stack to hit which takes momentum off Instead: Grab onto the handles Lean forward slightly Open your legs basically as far as you can Bring the weight down as low as you can without letting it hit You really want ...
10.6K views10 months ago
Shorts
Maximizing Your Hip Abductor Workout: Tips and Techniques for Glute Activation
1:09
7.5M views
Maximizing Your Hip Abductor Workout: Tips and Techniques for Glute
meagnunez
Sitting Abductor Presses: Strengthen Your Hips and Legs with this Simple Exercise
1:00
705 views
Sitting Abductor Presses: Strengthen Your Hips and Legs with this Simple
Junga Health
Adductor muscles of the hip Hip Adductor Exercises
Hip Adductor (Groin) Exercise Strengthening Progression | Tim Keeley | Physio REHAB
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
171.7K viewsJun 19, 2021
Exercise for Building Hip Adductor Strength and Preventing Injury
1:30
Exercise for Building Hip Adductor Strength and Preventing Injury
YouTubeMuscle and Motion
80.8K viewsJan 7, 2020
Hip Adductor Injury Rehab Exercises | Groin Muscles
9:42
Hip Adductor Injury Rehab Exercises | Groin Muscles
YouTubeRehab Science
56.9K viewsMay 8, 2024
Top videos
💃 3 Abductor Exercises for That Hourglass Shape 🍑
1:19
💃 3 Abductor Exercises for That Hourglass Shape 🍑
YouTubeFull Body Athletics
1.5K views2 months ago
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
YouTubeGym Fit Forme
201.4K views10 months ago
How to do the abductor machine 
0:32
How to do the abductor machine 
YouTubeFat to Fit Mandy
1.1K views7 months ago
Adductor muscles of the hip Hip Adductor Anatomy
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
4:15
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
212.3K viewsMar 26, 2015
Hip Adductor Muscles [Easy Anatomy Mnemonics]
4:22
Hip Adductor Muscles [Easy Anatomy Mnemonics]
YouTubeMemorize Medical
35.4K viewsJul 12, 2022
Understanding Hip Adduction: Anatomy, Muscles, and Movement Explained
4:09
Understanding Hip Adduction: Anatomy, Muscles, and Movement Explained
YouTubeAnatomy Lab
55.9K viewsJun 14, 2024
💃 3 Abductor Exercises for That Hourglass Shape 🍑
1:19
💃 3 Abductor Exercises for That Hourglass Shape 🍑
1.5K views2 months ago
YouTubeFull Body Athletics
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Str…
201.4K views10 months ago
YouTubeGym Fit Forme
How to do the abductor machine 
0:32
How to do the abductor machine 
1.1K views7 months ago
YouTubeFat to Fit Mandy
Maximizing Your Hip Abductor Workout: Tips and Techniques for Glute Activation
1:09
Maximizing Your Hip Abductor Workout: Tips and Techniques for …
7.5M viewsFeb 20, 2024
TikTokmeagnunez
Sitting Abductor Presses: Strengthen Your Hips and Legs with this Simple Exercise
1:00
Sitting Abductor Presses: Strengthen Your Hips and Legs wi…
705 viewsJul 25, 2024
YouTubeJunga Health
Plate loaded seated abductor - WELLFIT meydan #abductors #abduction #seatedabduction
0:45
Plate loaded seated abductor - WELLFIT meydan #abductors #ab…
590 views1 month ago
YouTubeChelsea McCall Fitness
Best Standing Abductor Gym Machine - ETM-110💪
0:51
Best Standing Abductor Gym Machine - ETM-110💪
255 views11 months ago
YouTubeEnergie Fitness India
0:22
TECHNOGYM. ADDUCTOR ABDUCTOR machine. ABS FITNESS
6.8K viewsAug 6, 2024
YouTubeABS FITNESS
1:03
How to use Booty Builder ® Standing Hip Abductor
47.4K viewsJun 25, 2024
YouTubeBooty Builder
0:13
3D Hip Abductor Machine
1.1K views2 months ago
YouTubeEmma
0:33
Improve Hip Mobility & Relieve Tightness | Standing PNF Hip Abd…
940 views2 months ago
YouTubeMobileWorkoutHouston
0:13
Standing Hip Abduction | Build Strong Glutes and Improve Hip St…
1.4K views2 months ago
YouTubeMobileWorkoutHouston
0:21
Hip Abductors (Side Glute) Exercise
1.3K views7 months ago
YouTubeStrengthen Yourself in Wellness
1:19
Chiropractic Diagnosis and Treatment for Hip Abductor Weak…
345 views1 month ago
YouTubeChiroUp
0:25
Booty Builder Standing Hip Abductor
4.6K views7 months ago
YouTubeBooty Builder
0:39
Biomechanics of the upper extremity: arm abduction
9.2K viewsFeb 27, 2024
YouTubeAnatomyApp
0:16
Life Academy's Gym Setup with GMWD Machines for leg and glute …
3.1K views2 months ago
YouTubeGMWD Fitness
0:37
Effective Outer Thigh & Hip Abductor Stretch: Stand and Stret…
230 viewsJul 18, 2024
YouTubeElite Healers Sports Massage
0:40
Effective Outer Thigh Stretch for Hip Abductor Muscles: Quick Guide
254 viewsJul 12, 2024
YouTubeElite Healers Sports Massage
0:52
Machine Hip Abductor: Complete Outer Thigh Strength Guide #mus…
21 views3 months ago
YouTubeDenique Scott
1:06
Em Lora on TikTok
1.4M viewsApr 5, 2023
TikTokesl.mov
0:27
NPG R Line R3.016 Hip Abductor Standing Plate Loaded Machine
565 views10 months ago
YouTubeFitnessclub24.pl
0:54
Anterior Adductor Active Stretch
673 viewsJun 19, 2024
YouTubeBrookbush Institute
what is REALLY happening when you train for hypertrophy on the hi…
2.4M viewsAug 28, 2023
TikToklindseyburt
1:37
Cómo usar la máquina de abductores en el gym
1.3M viewsAug 26, 2024
TikToksoyvalefit
0:12
Abductors: Read the Caption! This is not a primarily glute max exerci…
1.5M viewsJun 11, 2023
TikTokhazzytrainer
1:08
Hip Abduction and Adduction Tutorial for Leg Workouts
803.2K viewsSep 24, 2024
TikTokdiana.nana.id
0:07
Join Lululemon for Stretch Your Limits Yoga Event
472.1K views6 months ago
TikTokthetraffordcentre
0:36
Diferencias entre abductores y aductores en el gimnasio
278.2K views4 months ago
TikTokgabrielasior
0:18
Essential Hip Abductor Exercises for Glute Development
79.5K views4 months ago
TikToklamy.befit
1:53
Day 1/5 — Glute & Hamstring Day 🍑 Starting off the week strong 💪 \t•\tHi…
18.8K views1 month ago
TikTokdurgadt
0:25
The Hip Abductor Trick You Should Know | Jeff Nippard
81.4K views8 months ago
YouTubeOptimal Hypertrophy
0:10
Cómo usar la máquina de abductores para glúteos
5.7K views3 weeks ago
TikTokfit.katie
0:10
Core and Abductor Exercise for Better Jumps
19.7K views2 months ago
TikTokthegodfreymethod
1:05
How to Use Gym Equipment for Beginners: Hip Abductor Machine …
62.2K viewsJan 18, 2023
TikTokomi.kong
0:08
Leg Day Gym Struggles with the Hip Abduction Machine
69.1K views9 months ago
TikTokqueenversachi
0:33
When you use the hip abductor machine at the gym, don't just sit t…
2K views1 week ago
TikTokdamefero
0:42
Effective Hip Abductor Workout Techniques for Growth
10.3K views1 month ago
TikTokjaymckenzie29
0:31
Anytime Fitness Burwood on TikTok
122.5K viewsMay 7, 2024
TikTokanytimefitnessburwood
0:06
Understanding Glide Bait Fishing Techniques
15.9K views2 months ago
TikTokionlycatchdinks00
0:24
Brave woman escapes abductor’s car and runs for life towards polic…
65.6K views3 months ago
YouTubeThe Mirror
Unlock the full potential of your seated hip abduction workout! •Sa…
118.6K viewsJan 20, 2024
TikTokgluteguy
0:11
kristo (@kristojj)’s video of ab machine
12.7K views2 months ago
TikTokkristojj
How to use Booty Builder ® Selectorized Standing Abductor
15.8K viewsJun 26, 2024
YouTubeBooty Builder
1:12
Effective Glute Day Workout Routine for Optimal Gains
2.7K views4 weeks ago
TikTokharpslife8
1:28
Contrary to much of fitness social media, seated hip abductions DO …
21.1K viewsDec 3, 2022
TikTokgluteguy
0:08
Hip Abduction Using abductor machine (glute exercise)
99.7K viewsJun 12, 2023
YouTubeLadyFlex Fitness
0:59
Hip abductor strengthening exercises (glute med)
10.7K viewsSep 20, 2023
YouTubeMichael Braccio
0:29
Aductores o abductores (diferencia ) #aductores #aductor #abductor #a…
96.4K viewsMay 28, 2023
TikTokmarielajimena.fit
0:23
Quick-thinking friends help cops find suspected child abductor afte…
10.5K views3 months ago
YouTubeNew York Post
0:25
Glutes Workout Tips Using the Abductor Machine
17.3K views6 months ago
TikTokcjaejr_
0:53
#Flybird Ab Machine | ab machine
7.5K views2 months ago
TikTokjosesanche020
1:03
my gym has 3 abduction machines lmao but this one is definitely the …
4.6K views1 month ago
TikTokimpamibaby
0:13
Trendelenburg Test: Identifying Hip Abductor Weakness
10.5K views5 months ago
YouTubePhysiopedia
0:24
Master the Abductor Machine for Fitness Gains
9.3K views4 months ago
TikTokmikeswartzfit
0:18
POV: this GLUTE WORKOUT will have you in BITS!… 🍑🤯 FULL WORK…
20.8K views1 month ago
TikTokanggiebfit
0:08
Do Abductor Exercises Really Boost Glute Growth?
10.4K views6 months ago
TikTokchadderzonthetok
0:22
@aybl dc ‘NATALIE’ 🖤 to save Leg day details: hip thrust 4x8-12 step …
1.8K views1 month ago
TikTokfitwithnatalieoffical
0:13
Effective Hip Abductor Exercises for Stronger Legs
9.1K views5 months ago
TikToksamxmaldonado
See more videos
Static thumbnail place holder