20 Minute Guided Breathing Meditation | Ocean Waves | for a Still, Calm Mind
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YouTubeCaroline McCready
20 Minute Guided Breathing Meditation | Ocean Waves | for a Still, Calm Mind
To skip intro click here: 2:24 0:00 Introduction 0:20 Instructions 2:24 Meditation This is a 20 minute guided meditation focusing on using the breath and sounds of the ocean to promote a state of deep relaxation and naturally guide you into a still, clear, calm headspace. You can also listen to a longer 30 or minute, or shorter 10 minute ...
86.8K viewsJan 30, 2019
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