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46g Protein in One Bowl? Best High Protein Food for Vegetarians (EDAMAME)
If you’re a vegetarian and still struggling to hit your daily protein… this one bowl can change everything. Edamame gives 46g of protein in a single serving, digests easily, and provides the essential amino acids your muscles actually need something regular snacks like biscuits, chips, or namkeen can’t give you. Actors, athletes and even ...
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