Paul Saladino, MD on Instagram: "Sprinting VS jogging… Although all forms of movement are good, sprinting has far more metabolic benefits than jogging… Jogging can be quite stressful on both your hormones and joints… While sprinting can increase testosterone levels, improve muscle mass, and eventually burn more fat… Regardless of what form of running or exercise you choose to perform, prioritizing diet and sleep is key to optimal health… Welcome to #theremembering "

𝗣𝗮𝗿𝘁. 𝟮𝟮𝟳 | 𝖯𝖮𝖯𝖯𝖸 𝖯𝖫𝖠𝖸𝖳𝖨𝖬𝖤 𝖥𝖴𝖭𝖪 (𝗦𝘂𝗽𝗲𝗿 𝗦𝗹𝗼𝘄𝗲𝗱) - #slowedsongs #funkbrasil #useheadphones #viralsong #funksongs

EN. ✨Slow braised beef cheeks in red wine sauce, pure melt in your mouth perfection🍷✨ I lightly seasoned the beef cheeks, dusted them with flour, and seared them in a heavy pot until deeply browned on all sides. Once caramelized, I set them aside. In the same pot, I added roughly chopped vegetables: carrots, celery, onions, and garlic. I sautéed them until softened and aromatic, then stirred in tomato paste and cooked it briefly to develop a deeper flavor. Next, I poured in red wine and simmere

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