Here is the advanced version of the hip shinbox drill we previously posted. We recommend performing part 1 first to prime the hips and improve mobility. Start by sitting with both hips and knees bent in a 90/90 position with one foot touching the top of the opposite knee. Then reach one arm back toward the floor, reach the opposite arm toward the ceiling, and lift the hips into a bridge to feel a stretch in the entire spine and hip region. Then lower down from the bridge and rotate the hips and
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Here is the advanced version of the hip shinbox drill we previously po…
1.7K viewsFeb 8, 2025
FacebookOPAL Movement Therapy
Stop doing this wrong🛑✋Ok, not wrong, but I’ve seen this 90/90 or “shinbox” switch done many times where both knees move all at the same time. Moving side to side is better than nothing - However the most efficient way to get the most out of this exercise requires a minor tweak that packs a major benefit. Watch carefully: see how one knee opens up first before the other even leaves the ground👉keep knees wide apart when switching to the opposite side👉one knee goes down first before the other,
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Stop doing this wrong🛑✋Ok, not wrong, but I’ve seen this 90/90 or …
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SmoothShiftLock [Module]
SmoothShiftLock [Module]
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