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Today : Chest, Shoulders, Triceps ! 󾍛🏼 16 Sets per muscle group four different exercises for each muscle group! | Kevin Levrone
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We’ve heard you should be getting anywhere between 10-20 sets per muscle group per week to optimize muscle growth (however, that bottom range tends to be creeping lower and lower, l’d say 8 is the floor now). Regardless, 10-20 sets is a huge range. Are there particular muscle groups where we should be closer to 10 sets and other muscles where we should be closer to 20? IMO yes, and this is how to figure out your ideal set sweet spot for yourself (hint, it’s not set in stone and comes down to you
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