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Selenium in Diet – Small Element, Big Impact! Selenium Explained: Role, Benefits & Natural Sources
Did you know that a tiny trace element like selenium can play a massive role in protecting your health? In this video, we explore: What is Selenium? 💪 Its role in immunity, thyroid function & antioxidant defense 🍽️ Natural dietary sources of selenium (veg & non-veg) What happens if you have a deficiency or excess? 👶 Importance in ...
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