1.7K reactions · 208 shares | Alleviate Frozen Shoulder pain These Easy range of motion (ROM) exercises can help a frozen shoulder by improving flexibility, reducing stiffness, and easing pain. #shoulders #shoulderpainrelief #frozenshoulder #physicaltherapy #trendingpost Jun Reyes | Jun Reyes | Facebook
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SAVE YOUR SHOULDER FROM PAIN & AGONY! USE these 6 drills throughout the day keep your shoulder healthy. TRUTH: Often time the only time we ATTEMPT to explore greater ranges of motion in our shoulder is when LOAD IT UP and put it to test with exercise. THINK ABOUT IT: Throughout the day how often do you: - raise your arm OVERHEAD - rotate your SHOULDERS BACK - extend your UPPER BACK - stimulate your WEAK ROTATOR CUFF MUSCLE IF the answer was; "Never," "Not a lot," or "Huh," then, 1. This is NOT G
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