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Pilates Reformer Full Body Workout | 45-Minutes | Advanced
This 45 minute full body pilates reformer workout uses the pilates circle as a prop to fire up the inner thighs, glutes and abs. If you don't have a circle, you could use a pilates ball or the workout can still be done without it. My workouts are meant to feel the burn and I do lots of reps, not only to make sure your muscles are feeling the ...
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