Unilateral movements, such as a 1-arm row, can help you really focus on any type of strength imbalances, coordination, and core. I always suggest throwing in at least one unilateral movement into your accessories to give it a good spice. Personally, I like this supported staggered stance so I can focus more so on strength by taking core stabilization out of the equation. I do feel more of a mind/muscle connection, better control, and focus on ROM. Give this a try and let me know how it works out
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Allison performs the single arm split stance cable row. The split stance is great to take any pressure off the lower back and with the correct load, Allison has to push her front foot hard into the ground to stabilize herself before she can then perform the row. Through the whole set, her whole front leg is engaged and tensed while she performs her row. Starting with a pronated grip and ending with a neutral grip remember to try and “squeeze” and “feel” your lats as you row. | SVPT Fitness & Ath
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TRX Split Stance Row by @Darustrong Do now take this movement lightly😮‍💨 This full body movement engages your: Core/Obliques Posterior Chain muscles Adductors 👉 Remember to check your foot placement and control the movement as you rotate your hips! #fullbodyexercise #suspensiontraining #combatsports #TRX #PosteriorChain | TRX Training
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Single-Arm Pressing Frees the Spine When you press one arm at a time, your body naturally enters a lateral bend through the spine and rib cage. This side-bending motion hydrates the fascia in the lower back region, decompresses the neck, and lets the shoulder move with the torso instead of fighting it. The result? More mobility, less impingement. Single-arm pressing lets your body rotate, shift, and breathe - like a living system, not a lifting robot. So if you care about functional strength, sh
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