Neck Training: Lateral Flexion 3/3, Following flexion and extension, lateral flexion (think about pouring water out of your ear) is the other component that can be eccentrically loaded in this same fashion. For this we would lay on our side and let our head bob downwards, we should feel the lateral/side of our neck’s lengthening (the side facing upwards towards the roof). Here we can also give ourselves a passive assist, let go of our head when our ear is next to our shoulders and feel the later
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Neck Extension - A Modern Reset We spend most of our lives in forward flexion - scrolling, working, texting. So here’s a way to remind your neck that extension is normal too. Here’s how you do it: 1️⃣ Lie down on your bed Move up until your head hangs just off the edge. Let gravity do the work. Keep the rest of your body relaxed. Feet flat. Arms to your sides. 2️⃣ Gently drop your head backwards Let it hang into extension , as much as feels comfortable. You might feel a stretch through the front
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