Why You Have Intrusive Thoughts 👇🏻Intrusive thoughts are those unwanted, distressing thoughts that pop into your mind uninvited—often bizarre, scary, or even taboo. But here’s the thing: they don’t define you. These mental hiccups are a byproduct of your brain’s hyperactive threat detection system, designed to keep you safe but prone to overfiring, especially under stress, anxiety, or trauma. For us anxious achievers, these thoughts stick because the brain misinterprets them as threats, lead

Wild fact: you have thousands of thoughts a day… and over 90% of them are the same ones you had yesterday. No wonder it feels hard to create something new when our mind keeps replaying the old. That’s the real work. Not forcing change. But noticing the patterns that keep us stuck so we can finally choose something different. If you’re ready to break the thought loops that have kept you stuck and finally create something new, come join us for three life-changing days at DreamBuilder LIVE. ✨bti.co

There is no such thing as “too many thoughts”. People are not thinking enough! It is just that their thoughts are so frictious. If there is no friction, you can have ten thousand thoughts or a million thoughts per day and still be cool. -Sg #Sadhguru #Mind #Thoughts | Sadhguru