HOW TO COUNT MACROS (how to figure out YOUR own macros)
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YouTubeKristi O'Connell
HOW TO COUNT MACROS (how to figure out YOUR own macros)
Want better workouts? Go here: https://ibextrained.com/ IIf you’re new to the channel, we’re Kristi and Patrick O’Connell. We’re the founders of IBEX Training, a fitness app and community built for those who take their training seriously. You might not know us yet, so here’s a timeline of some of the things we’ve done (that you can ...
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MACRO FRIENDLY SLIDERS 🍔 If you like quick and easy recipes, make sure you drop me a cheeky follow! There’s more on the way! Macros (for 2 sliders) 477 kcal • 48.8g carbs • 18.2g fat • 31.7g protein What’s in it: ✅ Veggie Shreds Australian Coleslaw 15g ✅ Street Tortilla Wraps 56g ✅ Doritos Nacho 5g (for crunch!) ✅ Crispy Chicken Spice Mix 7g ✅ Extra Lean Chicken Sausages 128g ✅ Light Tasty Shredded Cheddar 20g ✅ Peri Peri Mayonnaise 10g Original creator: @davefellfitness Ps - he’s a ripper blok
1:07
MACRO FRIENDLY SLIDERS 🍔 If you like quick and easy recipes, make sure you drop me a cheeky follow! There’s more on the way! Macros (for 2 sliders) 477 kcal • 48.8g carbs • 18.2g fat • 31.7g protein What’s in it: ✅ Veggie Shreds Australian Coleslaw 15g ✅ Street Tortilla Wraps 56g ✅ Doritos Nacho 5g (for crunch!) ✅ Crispy Chicken Spice Mix 7g ✅ Extra Lean Chicken Sausages 128g ✅ Light Tasty Shredded Cheddar 20g ✅ Peri Peri Mayonnaise 10g Original creator: @davefellfitness Ps - he’s a ripper blok
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