Incline bench press and incline db press are both effective chest exercises, but they differ in their range of motion and arm movement. In incline bench press, your arms are fixed on a barbell, limiting the range of motion. On the other hand, with incline dumbbell press, each arm moves independently, allowing for a broader range of motion. This means vou have more arm movement at the top and bottom of the exercise, engaging your muscles differently and offering a unique challenge compared to the
Incline bench press and incline db press are both effective chest exer…
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149K views · 3.8K reactions | Switch up your chest workout  1) Alternate Arm Incline DB Press - 4 x 8-10 2) Incline Bench Cable Fly - 4 x 10-12 3) Kneeling Landmine Chest Press - 4 x 10-12 4) Incline Machine Chest Press - 3 x 8-10 5) DB Incline Low To High Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) | Bodybuilding.com | Facebook
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