Why You Feel Sleepy After Lunch 😴 | Doctor Explains the Science | How to Avoid Afternoon sleep
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YouTubeDr siddardh pendem
Why You Feel Sleepy After Lunch 😴 | Doctor Explains the Science | How to Avoid Afternoon sleep
Feeling sleepy after lunch? 😴 You’re not alone! In this video, I’ll explain why you feel drowsy after eating, the real science behind tryptophan, serotonin, and melatonin, and how your diet composition (too much rice and low protein) affects your energy levels and insulin balance. Watch till the end to learn simple lifestyle changes and ...
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