Comment LIST for the full list of exercises Low to high chest fly ✅ anchors hip height and angled out ✅ staggered step (switch each set) ✅ shoulders back and down - chest up ✅ elbows slightly bent entire time ✅ drive elbows up and together ❌ anchor too low puts tension more on shoulder than chest ❌ feet together is unstable ❌ shoulder shrug puts tension in neck and takes driving power ❌ arms take over when it all comes from bending elbows ❌forget to follow you’ll miss out on daily workout tips |

Getting #battleropes #fatloss #calories #fitness #weightloss #exerciseout of my comfort zone | Nurse Mercy | Facebook