🟢 various rib stretches/strengthening for cases of pain near the sternum, either due to costochondritis or other. This is merely educational and you should see your doctor for specific exercises or instructions on your case. Opening up the chest to tolerance either under tension or not is good. If it's painful or difficult feel back and do other movements. The key is to try to find relief and tolerance to movements which can become pain-free even if they aren't initially.. Again , see your doct
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🟢 various rib stretches/strengthening for cases of pain near the sternum…
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🟣rib moves. Some of these are specific to that area where it may be sore where the ribs meet the sternum. Pulling a band apart is good for the chest as an opener. The towel move is great as a first rib mobilization. See your doctor prior to performing any exercise. Feel free to show this video to your doctor and ask if they would be appropriate for your case. See your doctor for chest or rib pain. #costochondritis #ribstretch #cheststretch #chiro #physicaltherapy #physicalhealth #spirtschiro |
🟣rib moves. Some of these are specific to that area where it may …
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